Full Moon Forest Bathing

Re-energize your New Year’s Resolutions while enjoying moonlight magic on the mountain. Join Forest Therapy Guide Emmie Brenzel for a slow wander around Mt. Sequoyah during the changing evening skyline, bathing in the sunset, twilight, and rising Wolf Full moon. “Forest Bathing” or Forest Therapy is inspired by the Japanese practice of Shinrin-Yoku, an evidenced based wholistic practice which uses immersion in natural environments to enhance health and wellness. Participants will be invited to connect with nature, awaken their senses, and activate their imaginations. There will be opportunities for silence, observation, listening, and optional group sharing. This celestial winter adventure concludes with a tea ceremony. Please dress for the weather with layers recommended keeping in mind that temperatures will feel cooler when seated or moving slowly. There will be warming options available if needed. Walks are limited to fifteen participants.

PLEASE REGISTER. $25