Traveling with food allergies can be daunting, but it doesn’t have to take the joy out of a good meal. Fortunately, Fayetteville offers a vibrant, inclusive food scene with plenty of options for diners with dietary restrictions. Whether you have Celiac Disease, are vegan, vegetarian or struggle with a Top 9 allergen, you can find something in Fayetteville. Many restaurants clearly label allergens and offer flexible menus, making it easier to enjoy a great meal out. Here some allergy-friendly spots in Fayetteville: Ozark Natural Foods Ozark Natural Foods is a Fayetteville staple providing fresh, local ingredients since 1971. This community-owned co-op offers pantry staples, bulk ingredients and a phenomenal range of good-for-you groceries. Its grab-and-go section is clearly labeled with gluten-free, dairy-free, and vegan options. You’ll find fresh soups, salads, sandwiches and even sushi made with seasonal, local ingredients. It’s a great spot to stock up on snacks or grab a quick meal you can trust. onf.coop | 380 N. College Ave Mockingbird Kitchen Mockingbird Kitchen highlights modern Ozark cuisine with a focus on bright, locally sourced ingredients. Its menu clearly labels vegetarian, vegan and gluten free options. All but two sides are gluten free, and there’s even dessert (my favorite course). Any items that contain common anaphylactic allergens like shellfish and nuts are also labeled. Trust me that the weekend brunch cannot be missed! mockingbirdkitchen.com | 1466 N. College Ave Crepes Paulette Crepes Paulette originally started as a food truck and expanded operations to two locations in Northwest Arkansas. This charming spot specializes in crepes and has gluten free buckwheat crepes! They also label vegetarian and vegan options and any items containing nuts. Whether you’re looking for something sweet and savory, this spot is a treat. crepespaulette.com/fayetteville-restaurant | 2341 N. College Avenue The Daily Beet The Daily Beet is a plant-powered café that makes eating clean feel exciting. Its menu is full of smoothie bowls, toasts, fresh juices, and colorful salads. Most items are vegan and gluten-free, and the staff is used to handling allergy questions. While some nut-based ingredients are used (especially in smoothies), everything is customizable and clearly labeled. thedailybeetnola.com/the-daily-beet-fayetteville | 339 N. West Ave Tula Tula brings modern Latin cuisine to the Fayetteville square in a fresh, refined way. Many dishes are naturally gluten-free, and vegan and vegetarian substitutes are clearly marked. Their kitchen pays homage to the complexity of Mexican cuisine, offering rich flavors without the fuss. It’s a great place for a relaxed yet elevated dinner with dietary flexibility. tulamx.com | 1 E. Center St, #160 Ramen Haus Ramen Haus offers a dedicated gluten-free menu serving sushi rolls, rice bowls and kimbap. If you’re craving something warm and comforting, this place has you covered. There are vegetarian and cooked rolls, as well as chicken-based options for those who can’t get behind raw fish. Located just steps from Fayetteville’s entertainment district, this spot is perfect for a casual night out with friends, even if you all eat differently. 522 W Dickson St The Farmer’s Table The Farmer’s Table has one of the most allergy-friendly menus in Fayetteville. Items containing soy, dairy, gluten, meat or nuts are clearly marked so diners can easily find their new favorite dish. It prioritizes local, fresh ingredients with gluten-free buns available for burgers and sandwiches. Don’t forget to check out their weekend dinner which combines southern comfort with Latin flavors. thefarmerstablecafe.com | 1079 S. School Ave Original A Taste of Thai Original A Taste of Thai is a gem right off the downtown Fayetteville square. With gluten free, dairy free, vegan and vegetarian options available, this spot is perfect for those with allergies wanting adventurous cuisine. Its menu is expansive with items containing gluten marked. From noodle dishes like pad se-ew to curries and soups, they’re serving up delicious cuisine–and don't worry, spice levels are customizable too! originalatasteofthai.com | 31 E. Center St, Ste 100 Ohana Poke Ohana Poke offers fresh, Hawaiian-inspired bowls with a customizable approach that makes it easy to build a meal that works for your needs. Start with rice, greens or noodles, add your protein (think ahi tuna, salmon, or tofu), and top with fresh veggies and sauces. Several sauces are gluten-free, and they offer vegetarian and vegan options, too. Great for a quick, healthy lunch that doesn’t sacrifice flavor. ohanapokefayetteville.com | 1135 W. MLK Jr Blvd Girls Gone BBQ Girls Gone BBQ brings bold, Delta-inspired flavors to Fayetteville with a side of inclusivity. This woman-owned spot is known for its smoked classics as well as thoughtful vegetarian, vegan, and Alpha-Gal friendly options. With clearly labeled menu items and creative sides like smoked black-eyed peas and vegan baked beans, it’s a flavorful stop for nearly any dietary need. 2630 E Citizens Dr #20 | girlsgonebbq.com Of course, it’s always important to do your own research, ask questions, and communicate clearly with your server about any allergies. With a little planning and the right precautions, a trip to Fayetteville can be both safe and satisfying. Lydia Fletcher is a Northwest Arkansas-based writer, entrepreneur, and gluten-free foodie. She discovered she had Celiac Disease in 2019 and has been passionate about advocating for allergy-friendly dining ever since. Whether she’s testing new recipes in her kitchen or highlighting inclusive eateries in her community, Lydia is committed to making food feel joyful and accessible for everyone.