Breath & Ice Bath Experience

We are excited to bring Dr. Justin Ternes's Breathwork & Ice Bath workshop to Fayetteville’s City Park!

Inspired by the Wim Hof Method, this experience combines mindful breathing and cold exposure to unlock meditation, rejuvenation, and stress reduction.

Facilitated by Dr. Justin Ternes, DPT, Breathwork Coach, and Ice Bath Enthusiast, who pairs education with practice so people leave feeling invigorated and empowered.

What to bring: Something to sit or lay on (towel, yoga mat). A bathing suit. A towel. A friend. An open mind!

$20 per person. Register now to join! Or pay at the door with Cash, Zelle, or Venmo.

(If paying at the door, please message us at This email address is being protected from spambots. You need JavaScript enabled to view it. to let us know, although drop-ins will be welcome.)