Join Adam Ellzey for an all-level breathwork class.
Meeting: Art & Movement Room
The intention of this class is to bring us together as a community. We will start by learning a few styles of breathwork that we will be practicing during the main exercise. After we feel comfortable with these styles of breathing, we will move into a guided meditation to get us in a relaxed mindset. Once this is accomplished the music will start and together, we will engage in our active breathing exercise.
The class will be led by Fayetteville resident Adam Ellzey. Over the years Adam has had the privilege of attending many different breathwork workshops and benefiting tremendously from these experiences. He is eager to bring a group together to have the opportunity to share all that has been learned. As a group, we will engage in an active breathing exercise focusing on deep, intentional breaths to promote relaxation, release tension, enhance mindfulness and self-discovery. Participants often experience a sense of deep relaxation, emotional release, and inner peace as they explore the transformative power of breath together in a supportive community setting.
Yoga mat, blanket, small pillow, water bottle, and any other comfort items are recommended to bring but not necessary. Mats and blankets will be available if needed. All abilities are welcome to participate.
