Movement Class @ Artcourt

WHAT’S MOVEMENT CLASS?

Movement Class is a community-driven physical education class aimed at enriching body control and awareness through fun and interactive partner drills and unique strength & mobility exercises.

Think of it as a “group fitness” class that breaks all the rules of traditional exercise programs.

WHO?

Movement Class is for everyone! No experience necessary. It is available to all ages and all skill levels. The material can be scaled down for beginners or scaled up for those with more experience. Kids under 16 are free.

Movement Class is a practice, which means the exercises must be repeated in order to gradually improve over time.

WHAT TO EXPECT:

• Coordination Work
• Partner Games
• Mobility Drills
• Skill Development
• Strength Work

To sign up, simply fill out an online waiver:

https://docs.google.com/forms/d/e/1FAIpQLScf1KRdM0184fKmllBwCFMoZOgw5rRmsO4Wq8nVtHR5SG_7KQ/viewform

• The Spring Street parking deck, municipal lots and all on-street parking on Dickson Street is FREE until 2pm!
• Art Court is an uncovered, outdoor, urban environment! Cold water, sweat towels and sunscreen will be provided.
• The City of Fayetteville closes Art Court during inclement weather such as rain, therefore, classes can only happen weather permitting.