Breathwork, Ice Bath, and Sauna Experience

Join the Ozark Ice-Man Justin Ternes of True Self Health & Human Performance, for a transformative wellness experience at City Park on March 16th.

This event is shaped to calm your mind, refresh your body, and energize your spirit.

First, you’ll be prepped with expert guidance from Dr. Ternes to ease into the experience.
Then, you will relax with an immersive, guided breathwork session.
Next, you’ll push through discomfort to discover the benefits of cold exposure in the ice bath.
Finally, you’ll warm up and revive in the soothing heat of the sauna.

This dynamic combination offers a wealth of benefits, from reducing stress to boosting resilience and overall well-being.

Bring a towel, bring a bathing suit, bring a friend, and bring an open mind!

$30 per person. Register via Eventbrite or message us at This email address is being protected from spambots. You need JavaScript enabled to view it. to confirm your spot and pay at the door.