Join certified yoga teacher Mari for a fun, all-level class that blends yoga and Latin dance-inspired cardio.
Yoga offers an array of benefits including improved balance and flexibility as well as increased strength and resilience. Our class will begin with stretching and warming up our muscles. Next, we’ll add a cardio component through incorporating Latin Dance movements to up-tempo music. Finally, we’ll take to our mats to cool down and integrate our practice.
Mari has a longtime interest in promoting wellness–first as a nutrition manager for the City of Chicago, then as a ballroom dance instructor and studio owner, and now as a certified yoga teacher. Mari loves the phrase “yoga meets you where you are”, and invites all bodies to join the dance.
